Weigh In record (no journal entry) for 01 March 2022
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75.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.27g | Prot: 52.34g | Carbs: 158.53g.
Breakfast: Tomatoes, Thomas' Original Nooks & Crannies Sourdough English Muffin, Egg, Olive Oil. Lunch: Publix Red Bell Pepper, Great Value Green Olives with Pimento, Zatarain's Yellow Rice with Broccoli, Tomatoes, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Fresh Express Veggie Lover's Salad. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips. more...
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207 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yoga - 26 minutes, Apple Health - 23 hours and 24 minutes. more...
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Gaining 7.0 kg a Week
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nessafly's Weight History
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