Weigh In record (no journal entry) for 01 March 2022
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 45.60g | Prot: 122.21g | Carbs: 300.13g.
Breakfast: (כל בו חצי חינם) שיבולת שועל דק, תנובה חלב 3%, Sugar, Yoplait Go 20 (2%). Lunch: White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Dinner: Cucumber, עמק גבינה צהובה 9%, Lettuce, Red Tomatoes, Spinach, לחם מקמח כוסמין מלא (ביתי), White Rice (Medium-Grain, Cooked), עדשים ירוקים (מבושל). Snacks/Other: Mixed Nuts, Almonds, Coffee, Orange. more...
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Losing 0.1 kg a Week
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sagisrur's Weight History
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