Weigh In record (no journal entry) for 01 March 2022
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100.6 kg
Lost so far: 9.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 56.07g | Prot: 50.03g | Carbs: 18.94g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Great Value Mushrooms , Lettuce, Thousand Island Salad Dressing , Great Value Green Olives with Pimento, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Daily Chef Mild Cheddar Cheese Cubes, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Kraft Miracle Whip Dressing, Thousand Island Salad Dressing , Lettuce. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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Losing 2.5 kg a Week
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tammylee63's Weight History
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