Weigh In record (no journal entry) for 01 March 2022
|
93.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 54.20g | Prot: 51.46g | Carbs: 134.82g.
Breakfast: Biedronka Gofry, Łowicz Czeko Dzem, Kawa z Mlekiem i Cukrem. Lunch: Madero Sos Cezar, Biedronka Kapusta Pekińska, Jajko Gotowane. Dinner: Unamel Buraczki Domowe Tarte , Zapiekany Panierowany Dorsz, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa z Mlekiem i Cukrem. more...
|
|
2827 kcal
|
Exercise:
Hula Hoop - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elwira1131's Weight History
|