I love when a training session just 'clicks'. This morning went so smooth. I was able to knock it all out in exactly an hour.
FitNotes Workout - Tuesday 1st March 2022
** Walking (Treadmill) ** - 0.9 mi - 10:00
** Barbell Good Morning ** - 45.0 lbs x 10 reps - 95.0 lbs x 5 reps - 135.0 lbs x 3 reps - 185.0 lbs x 3 reps - 225.0 lbs x 3 reps
** Sumo Deadlift ** - 135.0 lbs x 5 reps - 185.0 lbs x 5 reps - 225.0 lbs x 5 reps - 275.0 lbs x 5 reps
** Bulgarian Split Squats ** - 40.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps - 50.0 lbs x 12 reps
** Lying Leg Curl Machine ** - 60.0 lbs x 12 reps - 60.0 lbs x 12 reps - 60.0 lbs x 12 reps - 60.0 lbs x 12 reps
** Back Extensions ** - 5.0 lbs x 25 reps - 5.0 lbs x 25 reps
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430 kcal
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Fat: 23.00g | Prot: 29.00g | Carbs: 27.00g.
Breakfast: Kroger Eggs (Large), Quaker Quick 1-Minute Oats. more...
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