alexanderKrasiuk's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

98.4 kg Lost so far: 16.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1366 kcal

Fat: 43.76g | Prot: 147.32g | Carbs: 88.47g. Breakfast: Галичина Молоко 1%, Ultimate Nutrition Протеин, Novus Фасоль, Ясенсвіт Яйця. Lunch: Хуторок Гречка, Сяйвір Філе Індика. Dinner: President Творог 9%. more...

2941 kcal

Exercise: Squats (Legs) - 10 minutes, Cardio - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alexanderKrasiuk's Journal, 01 Mar 22

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alexanderKrasiuk's Weight History