Weigh In record (no journal entry) for 01 March 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 26.49g | Prot: 26.42g | Carbs: 63.41g.
Breakfast: Naraya Susu Kedelai. Lunch: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Saori Saos Tiram, Telur, Cabai Merah Besar, Labu Siam, Tempe, Nasi Putih. Dinner: Ceker, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Gery Krekers Beras Asin. more...
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Losing 1.0 kg a Week
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ijahgodiet's Weight History
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