Weigh In record (no journal entry) for 06 November 2014
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1600 kcal
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Fat: 68.27g | Prot: 66.68g | Carbs: 174.16g.
Breakfast: Raisins, Pain Complet, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Café Expresso, Bonbons au Chocolat Sucrés, Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, Truffe au Chocolat, Bonbons au Chocolat Sucrés, Société Roquefort, Président La Brique, Carrefour Pain Complet, Vin de Table Rouge, Quiche Lorraine. Dinner: Pierre Martinet Taboulé Oriental, Raisins, Rians Faisselle 0%, Fleury Michon Jambon Blanc, Bonduelle Coleslaw, Maquereau, Carrefour Pain Complet, Houmous, Bjorg Pain d'épices au Miel, Poulpe. Snacks/Other: Pomme. more...
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1758 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 3 minutes, Resting - 14 hours and 7 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Ellorabay's Weight History
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