Weigh In record (no journal entry) for 01 March 2022
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 106.15g | Prot: 38.03g | Carbs: 98.51g.
Breakfast: Roggenbrot, Milram Rahmkäse, Kaffee mit Milch, Arla Kaergarden Gesalzen. Lunch: Kaffee mit Milch, Gutfried Geflügel Salami, Arla Kaergarden, Roggenbrot. Dinner: Gutfried Geflügel Salami, Arla Kaergarden Gesalzen. Snacks/Other: Mineralwasser, Thoks Quark Kuchen, Kaffee mit Milch. more...
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steady weight
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GabySchuppenat's Weight History
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