Weigh In record (no journal entry) for 28 February 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3455 kcal
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Fat: 150.34g | Prot: 165.35g | Carbs: 370.15g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Pınar Taze Kaşar, Mis Köy Peyniri, Susamlı Simit. Lunch: Dardanel Mister No Ton Balıklı Sandviç, Sprite Limon Aromalı Gazoz . Dinner: Mercimek Çorbası, Izgara Köfte, Haydari, Tavuk Pirzola, Pide Ekmeği, Yoğurt, Domatesler, Bim Çarliston Biber (Yeşil / Tatlı), Acılı Ezme. Snacks/Other: Kurutulmuş Çam Fıstığı, Kaju, Portakal, Mandalina, Siyah Zeytin, President Cheddar Peyniri, Tulum Peyniri, Şölen Greta Zeytinli Dağ Kekikli Kraker, Sütlaç. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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