Weigh In record (no journal entry) for 28 February 2022
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2158 kcal
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Fat: 55.76g | Prot: 221.07g | Carbs: 189.40g.
Breakfast: Kellogg's Barrita , Kirkland Signature Leche Deslactosada, Quaker Galletas de Avena con Chocolate, Zwan Jamón de Pavo Virginia Premium, San Juan Claras de Huevo, Huevo, La Huerta Fresas Congeladas, Quaker Avena Instantánea 0% Azúcar, Nutella Nutella, Oroweat Pan Multigrano, Nature's Best Isopure Zero Carb (Vainilla). Lunch: Kirkland Signature Aceite de Pescado Omega 3, Pierna de Cerdo, Carne de Pavo (Cocida, Asada), Meta Nutrition Full Carb. more...
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Losing 0.2 kg a Week
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