Weigh In record (no journal entry) for 01 March 2022
|
78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3083 kcal
|
Fat: 73.54g | Prot: 211.98g | Carbs: 397.13g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Soya (Tamari), Salsa. Dinner: Star Nutrition Whey-80 Vanilla Pear, ICA Sötmandel, Semper Havreknäcke, Ägg, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Banan, Gala Äpplen, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|