yastyust's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

54.7 kg Lost so far: 14.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

562 kcal

Fat: 28.89g | Prot: 30.00g | Carbs: 68.13g. Breakfast: Pisang Goreng, Lumpia Ayam, Nasi Ketan (Ketan), Nescafe Classic. Lunch: Botok daun bawang, Tempe Goreng Tepung, Kerupuk Beras, Rumah Makan Sederhana Nasi Padang. more...

1395 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 01 Mar 22

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yastyust's Weight History