graesthetic's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

52.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

680 kcal

Fat: 59.86g | Prot: 40.51g | Carbs: 34.57g. Breakfast: Starbucks Americano, Aoka Roti Panggang . Lunch: Hard-Boiled Egg , Broccoli (with Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Sate Padang. Dinner: Meranti Bolu Gulung. more...

1406 kcal

Exercise: workout - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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graesthetic's Weight History

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graesthetic's Journal, 01 Mar 22

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graesthetic's Weight History