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day 34
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.33g | Prot: 70.60g | Carbs: 167.94g.
Pre-Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Fitbar Fitbar Tiramisu Delight . Lunch: Kerupuk Putih, Sinti Bumbu Pecel, Telur Rebus, Siomay. Afternoon Tea: McDonald's Ice Cream Cone, McDonald's Apple Pie, Wall's Cornetto Black & White, Roti, Milo Susu, Wall's Cornetto Black & White. Dinner: Rengginang, Solaria Sapo Tahu. more...
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1028 kcal
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Exercise:
Aerobics - 1 hour and 14 minutes, Samsung Health - 22 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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