Weigh In record (no journal entry) for 01 March 2022
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47.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 45.02g | Prot: 37.72g | Carbs: 97.05g.
Breakfast: Ubi Ungu Rebus, Bengkoang, Pepaya. Lunch: Sawi Hijau, Bawang Merah, Wortel Dimasak, Bakwan, Sambal Goreng, Telur Dadar, Kentang Rebus. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
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Losing 1.4 kg a Week
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iskasitorus3's Weight History
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