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Ditimbang sehabis bangun tidur, minum dan BAK.
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 36.24g | Prot: 80.29g | Carbs: 124.78g.
Breakfast: Ashitaki Creamy Latte Cokelat, Indofood Sambal Rumahan Balado Merah, Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kokita Sambal Balado, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Uleg Sambal Pedas, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Ampela, Sawi Dimasak (dari Segar). Snacks/Other: Dimsum, Sasa Tepung Bumbu Serbaguna Original, Terung Dimasak. more...
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1974 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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