Weigh In record (no journal entry) for 01 March 2022
|
65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.30g | Prot: 58.20g | Carbs: 147.94g.
Breakfast: 橙子, 油饼, 煮熟的西兰花（新鲜）, 煮鸡蛋. Lunch: 鸡腿（不吃皮）, 煮熟的西兰花（新鲜）, 燙青菜, 煮熟的蘑菇. Dinner: 煎豆腐, 来伊份 鸭肫, 豆干, 煮鸡蛋, 苹果. Snacks/Other: 蜂蜜柠檬水, 黑咖啡, 洽洽 香瓜子, 梨. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|