Tinekenz's Journal, 01 Mar 22

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Weigh In record (no journal entry) for 01 March 2022

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:

1674 kcal

Fat: 63.00g | Prot: 64.34g | Carbs: 110.96g. Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: White Rice, Butter Chicken. Snacks/Other: Rose Wine. more...

1889 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Tinekenz's Journal, 01 Mar 22

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Tinekenz's Weight History