Fruits me papaya apple guava... boiled eggs , shami kabab, cucumbers, bbq , fish , oats meal, smoothi brun bread black and white chana. .. en me se jb jo available howa wo le lia... and white suger refined salt white atta white rice sb skip kr diya... oil pora din me 3Tsp use krti hu khane me.. salt me pink salt use krti hu