Weigh In record (no journal entry) for 28 February 2022
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104.5 kg
Lost so far: 8.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1276 kcal
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Fat: 48.26g | Prot: 48.70g | Carbs: 127.81g.
Breakfast: Saarioinen Vege Pizza. Lunch: Kurkku, Pirkka Suomalainen Pesty Porkkana, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku. Dinner: Karhu Olut 5,3, Savuhovi Pitkään Kypsynyt Aito Saunapalvikinkku, Lindahls Turkkilainen Jogurtti 10%. Snacks/Other: Kalapuikot, Pohjolan Peruna Mummon Ranskanperunat. more...
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Losing 3.9 kg a Week
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