Weigh In record (no journal entry) for 28 February 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1430 kcal
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Fat: 65.01g | Prot: 52.50g | Carbs: 166.02g.
Breakfast: Süt, Muz, Fındık, Tavuk Sote, Kısır, Sade Kek, Dr. Oetker Köstebek Tatlı, Fırında Köfte. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Ispanak Yemeği. more...
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2299 kcal
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Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
tam başlama zamanı yaza 3 ay var.
28 Feb 22 by member: bahadir bozat
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