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JFarr73
Journal
28 Feb 22
JFarr73's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
81.6 kg
Lost so far:
6.9 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
2330 kcal
Fat: 104.36g | Prot: 153.74g | Carbs: 187.36g.
Breakfast:
Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk.
Lunch:
Taylor Farms Dill Pickle Chopped Kit, Oranges, Pork Loin (Country-Style Ribs) .
Dinner:
Pulled Pork, Pizza Crust.
Snacks/Other:
Boiled Egg, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk.
more...
2107 kcal
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 48 minutes.
more...
Losing 4.1 kg a Week
11 Supporters
Support
Comments
👍
28 Feb 22 by member:
CrystalJo74
Thank you
28 Feb 22 by member:
JFarr73
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JFarr73's Weight History
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