Weigh In record (no journal entry) for 28 February 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1793 kcal
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Fat: 55.98g | Prot: 66.40g | Carbs: 253.82g.
Lunch: Panqueca de Carne Moída, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma, Hellmann's Maionese, Nescau Nescau 2.0, Parmalat Leite UHT Integral, Parmalat Leite UHT Integral, Nescau Nescau 2.0. more...
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2279 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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