Weigh In record (no journal entry) for 05 November 2014
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66 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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548 kcal
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Fat: 18.41g | Prot: 31.35g | Carbs: 69.07g.
Breakfast: Sadia Mortadela Defumada, Jussara Leite Desnatado, Café, Philadelphia Cream Cheese Original. Lunch: Coca-Cola Coca-Cola Zero, McDonald's McFritas (Média), Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). more...
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steady weight
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