Weigh In record (no journal entry) for 28 February 2022
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66.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1359 kcal
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Fat: 48.55g | Prot: 34.65g | Carbs: 189.19g.
Breakfast: Bakmi. Lunch: ABC Saus Sambal , Tempe Goreng, Kentang Goreng (Buatan) Rumah, Nasi Merah, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Cem-Cem Makaroni Balado, Silver Queen Coklat. more...
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Gaining 0.0 kg a Week
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