Weigh In record (no journal entry) for 28 February 2022
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1049 kcal
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Fat: 43.75g | Prot: 60.45g | Carbs: 101.28g.
Lunch: Churrasco, Tomates, Arroz Branco (Cozido). Dinner: Churrasco, Aliança Suco de Uva Tinto Integral, Batatas Fritas (com Sal), Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 0.4 kg a Week
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natalyallves's Weight History
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