|
bismillah , santai tapi pasti, keep enjoy and berprogress, FIGHTING :)
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1697 kcal
|
Fat: 74.73g | Prot: 50.27g | Carbs: 211.66g.
Breakfast: Bubur Kacang Hijau. Lunch: Daun Singkong, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Kerupuk Putih, Es Kelapa Muda, Sasa Saus Sambal, Bakwan. more...
|
Gaining 0.4 kg a Week
|