Weigh In record (no journal entry) for 28 February 2022
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2022:
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1926 kcal
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Fat: 59.60g | Prot: 145.69g | Carbs: 185.01g.
Breakfast: Milk Protein Crema Dessert al Cacao, Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Vivi Verde Coop Seitan alla Piastra , Uovo, Via Verde Bio Zuppa alla Toscana, Amadori Birbe Pops. Dinner: Pane Bianco, Bonduelle Germogli di Soia, Petto di Pollo, Carne, Mandorle, Coop Crackers Integrali. more...
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2484 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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curti.corrado's Weight History
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