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End of week 3 down another pound and still eating well ...not as much water intake so have to rectify that and get out in the fresh air more this week and up my steps ....Hav a Good One ..
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122.9 kg
Lost so far: 6.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1085 kcal
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Fat: 46.42g | Prot: 52.76g | Carbs: 118.43g.
Breakfast: Soft Boiled Egg, Co-Op Good Life Unsalted Rice Cakes, Heinz Light Mayonnaise. Lunch: Sainsbury's Gerkins in Vinegar, Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Waitrose Chicken Liver, Potato (Flesh and Skin, without Salt, Baked) , Vegetable Curry. more...
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Losing 0.5 kg a Week
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 Comments
1 stone off that's fab for 3 weeks keep it up!!!
28 Feb 22 by member: Weetoots
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andrew_noctor63's Weight History
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