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keep_fittt
Journal
28 Feb 22
keep_fittt's Journal, 28 Feb 22
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Weigh In record (no journal entry) for 28 February 2022
73.6 kg
Lost so far:
6.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2022:
733 kcal
Fat: 27.12g | Prot: 90.39g | Carbs: 24.85g.
Breakfast:
Nespresso Кофе в Капсулах, Домик в деревне Молоко 3,5%.
Lunch:
ВкусВилл Салат Коул-Слоу, Белая Мука, Оливковое Масло, Запеченная или Жареная Треска.
Dinner:
Кефир 1%, Филе Индейки.
more...
2050 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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keep_fittt's Weight History
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