|
56.8
|
56.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1448 kcal
|
Fat: 36.52g | Prot: 108.47g | Carbs: 175.33g.
Breakfast: Kebir Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Keten Tohumu, Elma, Altınkılıç Laktozsuz Kefir (250ml). Lunch: Sütaş Ayran, Uno Kepekli Ekmek, Tarhana Çorbası, Izgara Tavuk (Derisi Yenmeden). Dinner: Kebir Lor Peyniri, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kuru Meyve Karışımı, Şekersiz Türk Kahvesi, Hardline Whey 3 Matrix Base, Olimp BCAA Xplode, Muz. more...
|
|
1901 kcal
|
Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemyaman12's Weight History
|