t4tz_Nuna's Journal, 28 Feb 22


View Diet Calendar, 28 February 2022:
1645 kcal Fat: 59.21g | Prot: 83.34g | Carbs: 190.95g.   Breakfast: Tape Ketan Putih, Nasi Ketan (Ketan). Lunch: Maestro Thousand Island Salad Dressing, Kong Kee Egg Tofu, Barco Coconut Cooking Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Sawi Dimasak (dari Segar). Dinner: Asimo Sosis Ayam Kombinasi, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milkita Permen , Chupa Chups Lolly, Apel, Coklat Manis atau Gelap. more...
2467 kcal Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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