pauloboavida's Journal, 05 Nov 14

Weigh In record (no journal entry) for 05 November 2014

77.1 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

1 kcal

Fat: 0.11g | Prot: 0.07g | Carbs: 0.00g. Breakfast: Café Expresso. more...

2230 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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pauloboavida's Weight History