Weigh In record (no journal entry) for 05 November 2014
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131.5 kg
Lost so far: 21.5 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2014:
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1082 kcal
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Fat: 38.52g | Prot: 48.79g | Carbs: 135.65g.
Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Beyaz Peynir. Lunch: Eker Ayran, Pirinç Pilavı, Burger King Elma Dilim Patates (Küçük Boy), Chinese & Sushi Express Çin Usulü Tavuk Sote. Dinner: Patlıcan, Bulgur Pilavı. Snacks/Other: Muz, Eti Burçak Yulaflı, Nestle Nesfit Kırmızı Meyveli. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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