Weigh In record (no journal entry) for 28 February 2022
|
58.1 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
940 kcal
|
Fat: 26.67g | Prot: 34.22g | Carbs: 150.59g.
Lunch: Bango Kecap Manis, Telur Rebus, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Tahu Goreng, Tahu Goreng, Wortel Dimasak, Garam, Bawang Merah, Bawang Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Kerupuk Udang, Ampela, Ayam Goreng, Telur Rebus, Cabai Merah atau Rawit, Bihun (Dimasak), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Aoka Roti Panggang , Nasi Ketan (Ketan), Sunpride Banana. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidanrbs's Weight History
|