Weigh In record (no journal entry) for 28 February 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2969 kcal
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Fat: 57.44g | Prot: 208.07g | Carbs: 418.48g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Soya (Tamari), Salsa. Dinner: Star Nutrition Whey-80 Vanilla Pear, Arla Vaniljkvarg, Kiwi, Wasa Havreknäcke, Ägg. Snacks/Other: Gala Äpplen, Banan, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Gold Standard 100% Whey, XLNT EAA, Maltodextrin. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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