Weigh In record (no journal entry) for 28 February 2022
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114.9 kg
Lost so far: 3.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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281 kcal
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Fat: 16.53g | Prot: 15.78g | Carbs: 18.28g.
Breakfast: Provita Crackerbread Original Wheat Toast, Fat Free Plain Cottage Cheese, Cucumber (with Peel), Coffee, Berocca Effervescent Tablet. Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts. more...
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Losing 1.4 kg a Week
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