Weigh In record (no journal entry) for 05 November 2014
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1479 kcal
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Fat: 46.17g | Prot: 56.53g | Carbs: 178.96g.
Breakfast: Raisins, Rians Faisselle 0%, Pain Complet, Monoprix Beurre Doux, Dolce Gusto Café au Lait, café expresso. Lunch: Bonbons au Chocolat Sucrés, Motta Marrons Glacés, Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, café expresso, café expresso, Bjorg Pain d'épices au Miel, Chabrior Pain d'épices au Miel, Mousline Purée, Bavette de Boeuf, Vin de Table Rouge, Société Roquefort. Dinner: Saucisson Sec, Olives Vertes, Bjorg Pain d'épices au Miel, Houmous, Poulpe, Carrefour Pain Complet, Endive, Noix, Rhum. Snacks/Other: Carrefour Florentins, Bjorg Pain d'épices au Miel, Thé sans Sucre, Miel. more...
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1892 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 53 minutes, Exercise machine (slow) - 26 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ellorabay's Weight History
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