Weigh In record (no journal entry) for 28 February 2022
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56.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2099 kcal
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Fat: 78.07g | Prot: 140.06g | Carbs: 206.01g.
Breakfast: Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma, Becel Original, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Rainbow Oliiviöljy, Rainbow Ranch Dip Mix, Spenat, Rainbow Rasvaton Kreikkalainen Jogurtti, Tomater, Kotimaista Naudan Jauheliha 10%. Dinner: Äggvita, Rainbow Riisipiirakka Rukiinen Kuori, KÖTT tomatsås, Spenat. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Oltermanni 17%, Vete Brödbullar, Keiju Margariini 60, Milka Toffee Whole Nuts, Annas Pipari, Foodin Cashew, Elovena Välipalakeksi Appelsiini Suklaa, Ullan Pakari Kaura-Porkkana-Kakko, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Becel Original, Banan. more...
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Losing 4.9 kg a Week
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nenaterese's Weight History
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