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Alhamdulillah ❤️❤️❤️
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49 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1070 kcal
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Fat: 17.27g | Prot: 51.34g | Carbs: 185.10g.
Lunch: Bimoli Minyak Goreng, Ikan Bawal, Cap Cay Kuah, Nasi Putih. Dinner: Buah Pir, Bamboe Bumbu Balado, Indofood Bumbu Racik Tumis, Kecambah, Hati Ayam, Nasi Putih. Snacks/Other: Sunpride Banana, Kopi Luwak Kopi + Gula. more...
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Losing 0.3 kg a Week
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khotmiahzami's Weight History
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