Weigh In record (no journal entry) for 27 February 2022
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68.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1338 kcal
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Fat: 57.29g | Prot: 80.07g | Carbs: 130.55g.
Breakfast: Humble Goat Goat Cheese, Baby Spinach, Roma Tomatoes, Kroger Whole Eggs (Medium). Lunch: Green Giant Riced Veggies Cauliflower Medley, Lee Kum Kee Sriracha Mayo, Ocean Market Tilapia Fillets. Dinner: Green Giant Riced Veggies Cauliflower Medley, Ocean Market Tilapia Fillets, Lee Kum Kee Sriracha Mayo. Snacks/Other: Summer’S Peak Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Summer’S Peak Blueberries. more...
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Losing 0.3 kg a Week
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