Weigh In record (no journal entry) for 28 February 2022
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73.5 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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2540 kcal
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Fat: 76.28g | Prot: 159.33g | Carbs: 294.27g.
Breakfast: Fiambre Peito de Peru, Queijo Flamengo Light, Leite Meio Gordo (Português), Tofina, Pão de Centeio. Lunch: Laranjas, Brócolos Cozidos (INSA TCA), Arroz Integral Extra Longo (Cozido), Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Azeite (INSA TCA). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Área Viva Esparguete Integral (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Kellogg's Special K Chocolate Negro, Danone YoPRO Café, Nestlé Cereais Fitness Chocolate Preto , Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Gaining 1.9 kg a Week
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rmbsimoes's Weight History
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