Weigh In record (no journal entry) for 28 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1255 kcal
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Fat: 51.31g | Prot: 43.10g | Carbs: 119.85g.
Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Gulai Ayam, Telur Dadar, Telur Rebus, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, Biskuat Coklat, Ote-ote, Tahu Isi, Tempe Goreng Tepung. more...
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steady weight
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sagiyaa_'s Weight History
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