Weigh In record (no journal entry) for 27 February 2022
|
63.6 kg
Lost so far: 14.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
1647 kcal
|
Fat: 88.33g | Prot: 60.56g | Carbs: 157.70g.
Breakfast: Грецкие Орехи, OSO Avena, Изюм, Семена Льна, Семечки, Soprole Yoghurt Batido Frutilla, Tottus Corn Flakes. Lunch: Zentis Marzipan Brot , Great Value Sugar Free Chocolate Flavored Syrup, Bresler Helado de Chocolate, Tottus Queso Rallado Parmesano, Шампиньоны в Сметане, Макароны с Маслом, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Ecco Cebada Tostada, Tottus Leche Entera, Салат Овощной с Маслом, Tottus Queso Gauda, Вареное Яйцо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|