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I have been doing the Atkins diet faithfully since Feb. 15th and have lost 21 pounds. It seems like it has been very slow going, but that is only 9 weeks which works out to be 2.3 pounds a week. It seems the past month I have only lost one pound a week, but if I keep up at this pace, (one pound a week), I will reach my weight goal by September 2012. I guess I can live with that since I know I will be working through the Atkins phases and making this eating a way of life.
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93.9 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 105.26g | Prot: 116.88g | Carbs: 22.72g.
Breakfast: eggs, pork, Flax Meal bun, splenda, heavy cream, water, coffee, Whipped Cream cheese. Lunch: cucumber, salad dressing olive oil, beef oven roast, green salad, water, tea. Dinner: green salad, turkey, green salad, Olive oil vinegar, Arizona Diet Peach Tea, water. Snacks/Other: deviled egg, Chocolate Mint Mousse. more...
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3293 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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