Weigh In record (no journal entry) for 25 February 2022
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69 kg
Lost so far: 15.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2022:
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1765 kcal
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Fat: 57.77g | Prot: 56.61g | Carbs: 255.67g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Pekmez, Uno Çavdarlı Ekmek. Lunch: Omlet Yumurta veya Mantarlı Karışık Yumurta, Ekici Süzme Peynir, Beyaz Ekmek. Dinner: Pizza. Snacks/Other: Trileçe, Cheesecake. more...
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Losing 1.8 kg a Week
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ismailöktem's Weight History
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