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total lingkar turun 34cm, tp bb cuma turun 600gram. pen turun seenggaknya 1 atau 1.5kg
View Diet Calendar, 27 February 2022:
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1415 kcal
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Fat: 41.48g | Prot: 97.04g | Carbs: 159.82g.
Breakfast: Silver Queen Cashew Milk Chocolate (20g), VECTORLABS Master Whey. Lunch: Indofood Sambal Ekstra Pedas, Cilok, Pangsit Goreng, Champ Sosis Ayam, Uleg Sambal Pedas, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: VECTORLABS Master Whey. more...
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vitavirga's Weight History
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