Weigh In record (no journal entry) for 27 February 2022
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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3557 kcal
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Fat: 159.76g | Prot: 126.79g | Carbs: 428.16g.
Breakfast: Tulum Peyniri, Siyah Zeytin, Sucuklu Yumurta, Pınar Aç Bitir Jambon, Domatesler, President Cheddarlı Krem Peynir, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Su Böreği, Susamlı Simit. Dinner: Mevsim Salata, Mücver, Lahmacun, Patlıcan Musakka, Tarhana Çorbası. Snacks/Other: Sprite Sprite, Kuru Kayısı, Kuru İncir, Simbat Çekirdekli Kuru Üzüm, Kurutulmuş Çam Fıstığı, Kaju, Mandalina. more...
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steady weight
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ercanülker's Weight History
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