Weigh In record (no journal entry) for 27 February 2022
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79.1 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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834 kcal
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Fat: 19.15g | Prot: 65.32g | Carbs: 111.46g.
Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe. Snacks/Other: Buah Naga, Herbalife Mixed Fiber, Roma Sari Gandum, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 3.2 kg a Week
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Ajeng Tiandini's Weight History
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